Experts caution to keep things in perspective and not overload the calendar this holiday season
Contact: Todd Harper
Phone: 317-630-7808
Pager: 317-310-5972
As the holiday season shifts into high gear, many people will quickly find any spare time they once had now filled with end-of-the-year parties, family gatherings and holiday school programs. These events can result in some people feeling overextended resulting in stress, anxiety and even depression.
The economic hardships that many families are facing this year also may contribute to higher stress levels as people prepare for the holidays.
"It is important for people to put things in perspective this holiday season. Especially with all the news about the economy being in trouble, it might be wise to cutback and not overextend yourself," said Julie Szempruch, a mental health expert and an associate vice president for Midtown Community Mental Health Center, a division of Wishard Health Services. "The holidays are always seen as this wonderful time to be with family and friends, but it is important to remember that for some the season may leave them feeling depressed or overwhelmed."
Shorter days, financial concerns, loneliness, time pressures, family problems and setting expectations too high can all be factors leading to what many term the "holiday blues." Seasonal affective disorder (SAD) can also result in depression and feeling “blue” during the winter months.
Some ways to cope with the stress of the holiday season include Keeping expectations manageable and setting realistic goals, doing something for someone else such as volunteering at a shelter or wrapping an elderly person’s holiday gifts, enjoying activities that are free, spending time with supportive and caring people , saving time for yourself and limiting alcohol consumption.
Mental health experts acknowledge that some level of stress is normal but suggest when someone feels overwhelmed for an extended time help should be sought. Chronic stress may be a trigger for certain anxiety disorders and other illnesses.
Symptoms of depression include loss of enjoyment in daily activities, sleep disruption, loss of appetite, feeling sad or empty, guilt, and even thoughts of dying or suicide.
Stress can also be a very serious health issue. Headaches, upset stomach, heart palpitations, and nervousness are all symptoms of stress. Szempruch said that when left untreated, stress can also cause confusion, poor judgment, digestive problems and a suppressed immune system.
Midtown Community Mental Health Center was established in 1969 as the first mental health center in Indiana. Midtown's philosophy of care stresses strength-based, family- and community-centered treatment. Care decisions are team-based and emphasize family and patient participation.
For more information about the services offered at Midtown Community Mental Health Center, please call (317) 630-7791.