Doctors caution to keep things in perspective and not overload the calendar this holiday season
November 26, 2007
Contact: Todd Harper
Phone: 317-630-7808
Pager: 317-310-5972
As the holiday season shifts into high gear, many people will quickly find any spare time that they once had now filled with end-of-the-year parties, family gatherings and holiday school programs. These events can result in some people feeling overextended resulting in stress, anxiety and even depression.
Shorter days, financial concerns, loneliness, time pressures, family problems and setting expectations too high can all be factors leading to what many term the "holiday blues." Seasonal affective disorder (SAD) can also result in depression and feeling "blue" during the winter months.
"While for many people the holidays are a time to spend with the family and celebrate, for some the season may leave them feeling depressed or overwhelmed," said Dr. Steven Fekete, medical director, Midtown Community Mental Health Center, and chief of psychiatric services, Wishard Health Services. "Everyone feels blue here and there, but if you can't do your job or concentrate and it has an impact on your family and friends, then it's a problem."
Some ways to cope with the stress of the holiday season include:
1. Keeping expectations manageable and setting realistic goals
2. Doing something for someone else such as volunteering at a shelter or wrapping an elderly person’s holiday gifts
3. Enjoying activities that are free
4. Spending time with supportive and caring people
5. Saving time for yourself
6. Limiting alcohol consumption
Doctors acknowledge that some level of stress is normal but suggest when someone feels overwhelmed for an extended time help should be sought. Chronic stress may be a trigger for certain anxiety disorders and other illnesses.
Symptoms of depression include loss of enjoyment in daily activities, sleep disruption, loss of appetite, feeling sad or empty, guilt, and even thoughts of dying or suicide.
Stress can also be a very serious health issue. Headaches, upset stomach, heart palpitations, and nervousness are all symptoms of stress. Dr. Fekete said that when left untreated, stress can also cause confusion, poor judgment, digestive problems and a suppressed immune system.
Midtown Community Mental Health Center was established in 1969 as the first mental health center in Indiana. Midtown's philosophy of care stresses strength-based, family- and community-centered treatment. Care decisions are team-based and emphasize family and patient participation.
For more information about the services offered at Midtown Community Mental Health Center, please call (317) 630-7791.